About that romaine lettuce..., don't be fooled into thinking lettuce does not have much of a nutritional punch, especially romaine; it is a powerhouse. We're talkin' calcium, magnesium, potassium and iron as well as vitamins A, C and B.
Quick Smoothie Tips:
Keep peeled frozen bananas in the freezer to use in a flash
Pre-wash your lettuce and store in the fridge, ready to go