March 30, 2022 2 min read
Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda literally translates to knowledge of life.
The daily habit of Ayurvedic dental care first thing in the morning helps:
The first thing we should do when we wake up is to take care of our mouths. Here's how:
This oral care routine may seem a little too much and overwhelming. Initially, it may take 10 minutes but with practice, it may be done in 2-3 minutes every morning.
One tip to not be overwhelmed is to start build up the habit. You may start with just the daily tongue scraping and brushing and as you get into the habit, add the oil pulling.
This is now the very first thing I do each morning upon waking.
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A post shared by 💜 Lisa| Clean Natural Beauty (@simplebeautyminerals)
|Tongue Scraper||Fluoride-Free Toothpaste||Organic Oil Pulling Mouthwash||Dental Probiotic|
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