Tackling Food Addiction - S7 EP12
Food addictions, and the five rungs of pleasure; that's what we discuss with Bracha Goetz, a Harvard educated author of 41 children's books and a candid memoir for adults.
In this podcast episode, she discusses her food addiction while attending medical school and how she overcame it by applying the five rungs of pleasure. Bracha looked like a success on the outside, but was suffering on the inside. She eventually went to a therapist, confessed her addictive behavior, and he said to her, "I think when you go to Israel for the summer, you may find what you're looking for." So, Bracha went to Israel, immersed herself in her Jewish heritage, and when she returned home, she got out her old diaries and journals, learned about the five rungs of pleasure, and began finding a way to fill up and nourish her soul.
Mentioned In This Episode:
WATCH OUR FUN INTROS ON YOUTUBE
On Simple Beauty Minerals
Linda's True Colors Channel
LISTEN TO THE SHOW HERE
Or most anywhere you listen to podcasts.
BE SURE TO SUBSCRIBE!
WHAT LISTENERS ARE SAYING
"I am not even considering grey hair and the discussion was mesmerizing and informative. 5 stars!!" Shelley
"So glad I found your podcast on Spotify. I was able to download the episodes so far and listen to them on my iPad through my car speakers. Thanks Linda and Lisa for the fun ride in. Anna K.
"Linda and Lisa, I binged on your podcasts at the gym today. You two have way to much fun together and help my gym time go faster. Keep on going on." ❣❣ Barbara
"I’m listening to them now Absolutely love it drinking my Coffee and getting great tips" Cheryl R.B.
Tips from a beauty expert and stylist to be beautifully visible. Lisa and Linda talk about style, beauty, and your good health. Hosted by Lisa D Liguori and Linda Waldon.
Lisa D Liguori is owner and founder of Simple Beauty Minerals - clean, effective, natural beauty. A smaller, more personal, clean beauty brand.
Linda Waldon, personal stylist and confidence coach helping women learn the art being their most confident, attractive and interesting selves.
