what i do
I get asked all the time what I actually do, how I train, how I eat, and how I care for my skin.This is it.Nothing complicated, just what I do consistently, and what’s working.
strength
I lift weights three times a week.
Not long workouts, not complicated programs. Just consistent, focused training that keeps me strong, supports my body, and carries into everything else, including how I age.
I don’t train to be smaller.
I train to stay capable.
nutrition
I keep my food simple and intentional.
I focus on protein, balance my carbs and fats, and eat in a way that supports my energy, my body composition, and my goals.
It’s not about perfection.
It’s about consistency over time.
skin
This is where everything comes together.
Your skin reflects how you live, your habits, your routines, your consistency.
I don’t rely on products alone.
But I do use the right ones, every day.
My approach is simple:
support the skin
don’t overload it
use products that work with it, not against it
what i use
These are a few of the products I reach for every day as part of my routine.
Neutral 2 Perfect Cover Foundation
Super C Stem Serum
You don’t need a lot.
You just need the right ones, used consistently.
putting it together
This isn’t about doing everything perfectly.
It’s about:
- showing up
- keeping it simple
- repeating what works
That’s what creates change over time.
If you want help figuring out what works for you:
👉 Take the skin quiz
👉 Find your shade
👉 Or start with samples