Get Ahead of the Aging Process with Supplementation - S6 E1

Natural beauty comes from within.

Radiant health, vitality, and happiness helps you glow on the outside.

And we know so much more now about the aging process than the generations before us.

As women over fifty, it is helpful to add supplements to our diet to bring harmony, age optimally and strive for a healthy balance. 

In this podcast episode, Lisa & Linda share their daily supplementation regimens (as non-medical professionals!). This is by no means a medical advice podcast, so take what you hear with many grains of salt. And do your own thing! We'd love to hear about your supplementation regimen!

Mentioned in this Episode:

• S5 EP5 Take 10 Years off Your Life 
• S5 EP8 Is Hair Loss A Concern?
• Younger You by Dr. Kara Fitzgerald
• The Kaufmann Protocol by Sandra Kaufmann, M.D.
• Deep Sleep
• Linda's VITAL REDS Dietary Supplement for energy, digestion and metabolism

Linda's morning smoothie recipe (serves 2):

•  6 ice cubes
• 1/2 cup frozen blueberries
• 4-6 frozen whole strawberries
• handful of fresh spinach or other greens
• 1 banana
• 1 scoop Simple Truth vanilla protein powder
• 1 scoop Vital Reds
• 2 T cashew yogurt
• 1 T almond butter
• 1 T Bob's Mill wheat germ
• 2 T flax seed
• 1 T chia seed
• 1/4 cup walnuts
• 1 cup (or to taste) oat milk.
  
  Blend and serve.
  
  

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WHAT LISTENERS ARE SAYING

"I am not even considering grey hair and the discussion was mesmerizing and informative. 5 stars!!" Shelley

"So glad I found your podcast on Spotify. I was able to download the episodes so far and listen to them on my iPad through my car speakers. Thanks Linda and Lisa for the fun ride in. Anna K.

"Linda and Lisa, I binged on your podcasts at the gym today. You two have way to much fun together and help my gym time go faster. Keep on going on." ❣❣ Barbara 

"I’m listening to them now Absolutely love it drinking my Coffee and getting great tips" Cheryl R.B.

Tips from a beauty expert and stylist to be beautifully visible. Lisa and Linda talk about style, beauty, and your good health. Hosted by Lisa D Liguori and Linda Waldon. 

Lisa D Liguori is owner and founder of Simple Beauty Minerals - clean, effective, natural beauty. A smaller, more personal, clean beauty brand. 

Linda Waldon, personal stylist and confidence coach helping women learn the art being their most confident, attractive and interesting selves.  

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