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How To Break Yo Yo Dieting Cycles with Dr. Michelle May - S5 EP4
In a food obsessed, diet obsessed culture, is it possible to eat mindfully?
In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series.
Mentioned in this Episode:
- Am I Hungry?
- Read free chapter sample, "Eat what you love, love what you eat"
- Free Resources
- Eating Cycle Assessment
Michelle's Social Media:
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Tips from a beauty expert and stylist to be beautifully visible. Lisa and Linda talk about style, beauty, and your good health. Hosted by Lisa D Liguori and Linda Waldon.
Lisa D Liguori is owner and founder of Simple Beauty Minerals - clean, effective, natural beauty. A smaller, more personal, clean beauty brand.
Linda Waldon, personal stylist and confidence coach helping women learn the art being their most confident, attractive and interesting selves.
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